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Benefits of MBSR Complementary to many physical and psychological therapies, MBSR is a valuable intervention. It provides an avenue into our natural healing abilities and the opportunity for us to participate in our own treatment. Recently, leading western medical schools have acknowledged these inner resources and incorporated this recognition into their curricula. MBSR practice makes this power available to all of us.
Health, happiness, inner freedom, fulfillment and friendship do not fit easily into the fabric of our commercial society. These can, however, be encouraged and developed through cultivating the skills embodied by mindfulness practice.
MBSR is presented ONLINE or IN-PERSON
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