Mindfulness-Based Stress Reduction (MBSR)
A Path to Health and Happiness
Available online and in-person
The Mindfulness Based Stress Reduction program developed at the School
of Medicine of the University of Massachusetts by Jon Kabat Zinn, Ph.D., is a
simple direct and effective intervention that deals with the effects created by
high levels of stress.
When we do not respond well to stress, our personal lives suffer and the work
environment looses its vitality. We are robbed of our energy and natural
creativity and suffer the loss of productivity and profit.
A Path to Health and Happiness
Available online and in-person
The Mindfulness Based Stress Reduction program developed at the School
of Medicine of the University of Massachusetts by Jon Kabat Zinn, Ph.D., is a
simple direct and effective intervention that deals with the effects created by
high levels of stress.
When we do not respond well to stress, our personal lives suffer and the work
environment looses its vitality. We are robbed of our energy and natural
creativity and suffer the loss of productivity and profit.
Mindful Life
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction
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MBSR - An Alternative
This eight-week program, which is based on the work of Jon Kabat Zinn,
teaches a practice and style of life that creates an inner balance transforming
stress into a force for health and wellbeing rather than a malevolent aggressor.
It provides instruction and practice in techniques such as:
This eight-week program, which is based on the work of Jon Kabat Zinn,
teaches a practice and style of life that creates an inner balance transforming
stress into a force for health and wellbeing rather than a malevolent aggressor.
It provides instruction and practice in techniques such as:
 | Body awareness | |
| Mindful movement and gentle | |
| stretching | ||
| Concentration | |
| Mindfulness meditation | |
| Exercises to increase awareness | |
| Group discussions |
The natural result is more dynamic
which leads to a more fulfilling and
productive personal life and work
environment.
William F. Mies
443-454-8229
williamfmies@comcast.net
| MBSR is presented ONLINE or IN-PERSON |