MINDFULNESS-BASED STRESS REDUCTION

OFFERED BY WILLIAM F. MIES

The Mindfulness-Based Stress Reduction program was developed in the
School of Medicine at the University of Massachusetts by Jon Kabat Zinn,
Ph.D., the popular author of
Full Catastrophe Living, Wherever You Go
There you Are
, and other books that offer an approach to coping with
excessive stress. The course includes
27 hours of participatory
instruction and practice in these techniques:
Body Awareness

Mindful movement and gentle stretching

Concentration and meditation

Mental and emotional awareness exercises

Group discussions
Services
Courses typically run eight weeks with one 2 1/2 hour  session per week plus
one Saturday day-long session. Classes can accommodate 5-30 persons.
To discuss the appropriateness of MBSR
in your personal life or in the context of
your business/ practice, please contact:

William F. Mies
410-349-1980
williamfmies@mindfullife.net

Offerings

William F. Mies is trained as an MBSR instructor at the
Center for Mindfulness in Medicine, Health Care and
Society  at the University of Massachusetts
Medical School.

William F. Mies
(410) 349-1980
williamfmies@
mindfullife.net
Offerings
Description
Location

Mindfulness-Based Stress
Reduction Program

8 Classes
Evenings (2 1/2 hours per class)
plus one 6-hour class
on a weekend

Arnold, MD
     
Introduction to
Mindfulness Practice
2-hour class offered once per
quarter during the week or on
weekends
Arnold, MD
     
Seminars Tailored to
Professional Groups
2-hour to 6-hour workshops
At location designated by client
or in Arnold, MD
     
Individual Sessions
Counseling in application of
mindfulness practice to personal
and
professional life
Arnold, MD