Services

MINDFULNESS-BASED STRESS REDUCTION

OFFERED BY WILLIAM F. MIES

The Mindfulness-Based Stress Reduction program was
developed in the School of Medicine at the University of
Massachusetts by Jon Kabat Zinn, Ph.D., the popular
author of Full Catastrophe Living, Wherever You Go
There you Are, and other books that offer an approach
to coping with excessive stress. The course includes 27
hours of participatory instruction and practice in
these techniques:

Body Awareness

Mindful movement and gentle stretching

Concentration and meditation

Mental and emotional awareness exercises

		Group discussions

Services

Courses typically run eight weeks with one 2 1/2 hour session per week
plus one Saturday day-long session. Classes can accommodate 5-30
persons.

To discuss the appropriateness of

MBSR

in your personal life or in the

context of

your business/ practice,

please contact:

William F. Mies

443-454-8229

williamfmies@c

omcast.net

William F. Mies
443-454-8229
williamfmies@c omcast.net

MBSR is presented ONLINE or IN-PERSON

Offerings

William F. Mies studied at The Center for Mindfulness,
University of Massachusetts Medical School,
where he was awarded the title CFM Qualified MBSR Teacher.

*Offerings*	*Description*	*Location*
Mindfulness-Based Stress Reduction Program	8 Classes Evenings (2 1/2 hours per class) plus one 6-hour class on a weekend	ONLINE, in Washington DC, or other location designated by client

Introduction to Mindfulness Practice	2-hour class offered once per quarter during the week or on weekends	ONLINE, in Washington DC, or other location designated by client

Seminars Tailored to Professional Groups	2-hour to 6-hour workshops	ONLINE, in Washington DC, or other location designated by client

Mindful Communications Workshop	4 to 6- hour workshop on mindful listening and speaking	ONLINE, Washington DC, or other location designated by client

Individual Sessions	Counseling in application of mindfulness practice to personal and professional life	Online or in Frederick MD