Mindfulness-Based Stress Reduction (MBSR) A Path to Health and Happiness
The Mindfulness Based Stress Reduction program developed at the School of Medicine of the University of Massachusetts by Jon Kabat Zinn, Ph.D., is a simple direct and effective intervention that deals with the effects created by high levels of stress.
When we do not respond well to stress, our personal lives suffer and the work environment looses its vitality. We are robbed of our energy and natural creativity and suffer the loss of productivity and profit.
Mindful Life Mindfulness-Based Stress Reduction
MBSR - An Alternative
This eight-week program, which is based on the work of Jon Kabat Zinn, teaches a practice and style of life that creates an inner balance transforming stress into a force for health and wellbeing rather than a malevolent aggressor. It provides instruction and practice in techniques such as:
Mindful movement and gentle
Exercises to increase awareness
The natural result is more dynamic
participation in all aspects of our lives, which leads to a more fulfilling and productive personal life and work environment.