Benefits of MBSR
Complementary to many physical and psychological
therapies, MBSR is a valuable intervention. It provides
an avenue into our natural healing abilities and the
opportunity for us to participate in our own treatment.
Recently, leading western medical schools have
acknowledged these inner resources and incorporated
this recognition into their curricula. MBSR practice
makes this power available to all of us.
Health, happiness, inner freedom, fulfillment and
friendship do not fit easily into the fabric of our
commercial society. These can, however, be
encouraged and developed through cultivating
the skills embodied by mindfulness practice.